![]() You’ll get more than just heat since the cayenne gives you a kick of earthiness in it as well, with some fruit notes peeking through.Ī splash of pomegranate juice rounds all of this out, lending some tartness and sweetness to the drink and making this quite refreshing. A take on the popular Master Cleanse drink that’s made of cayenne and lemonade but a much better version, this comes with a generous bite of ginger that gives some heat. EuphoriaĮuphoria might just be what you experience when you drink this Synergy variant. The sweetness of the mangoes goes perfectly with the acidity of the kombucha, tempering the earthiness and tang that comes from the fermentation.Īs a matter of fact, this is mango overload, so this is ideal for those who just want to lean in their kombucha start. This gives off just the right amount of sweetness that’s definitely intoxicating, especially with the luscious and silky texture it imparts. Think of fresh mango puree in fermented tea drink form. One of the best Synergy kombucha flavors is Mystic Mango. ![]() The tart and sweet flavors of raspberry and lemon lend some brightness to the kombucha, while the ginger adds a slight hint of heat and even a peppery flavor that balances out the drink. ![]() Made with a blend of raspberry, ginger, and lemon, this flavor is aptly named as such after this combination of flavors. This is the perfect gateway kombucha flavor for beginners who are just starting on their health journey because it’s light, fruity, and tangy all at the same time. The Trilogy flavor from the Synergy line is perhaps the brand’s most popular flavor. Get to know the best Synergy kombucha flavors. The Synergy line of GT is one of the most popular variants out there. A fermented drink, claims to help your body digest food better and boost your energy, among others. If you are sensitive to caffeine, it’s best not to consume kombucha in the hours before bed.Kombucha is said to be one of the healthiest drinks out there. Though the caffeine content is less after fermentation, there is still caffeine present in the finished brew – about 10 to 25 mg of caffeine per cup (for reference, a cup of coffee contains about 40 mg). Kombucha is typically made from black or green tea, which can contain caffeine. Traditional ayurvedic medicine says that consuming sour/acidic foods and drinks before a meal can also aid in weight loss, though we couldn’t find scientifically supported research to substantiate this. The carbonation of kombucha may also make you feel more full, which can be useful if your goal is weight loss. Kombucha at meal timeĭrinking kombucha with or after a meal is thought to aid digestion. If you are sensitive to alcohol, avoid drinking kombucha in the morning (although, I mean, it’s 5 o’clock somewhere, right?) ( learn to make hard kombucha here!). Though store bought kombucha usually contain less than 0.5% ABV, homemade kombucha can contain more. You should also be aware that kombucha can contain alcohol. Without food getting in the way, they’ll pass through your stomach more quickly, meaning more probiotics will make it to your large intestines (i.e. The probiotics in kombucha are one of the reasons people love it! But if you drink kombucha on an empty stomach in the morning and aren’t yet accustomed to these probiotics, you may experience an upset stomach.īut if you are used to drinking kombucha, drinking it on an empty stomach is the best way to maximize the potency of the probiotics. Specifically, if you are sensitive to caffeine, alcohol, or probiotics. So when should you be drinking this healthy elixir? It all comes down to your sensitivities. But where does kombucha fit into the mix? And is there a best time of day to drink kombucha?įor the uninitiated, kombucha is a fizzy fermented tea with many health benefits, to include being: ![]() The occasional glass of wine (or two or three) in the evening. The smoothie or protein shake in the afternoon. There’s the coffee or tea in the morning. Breaking down all the details on when to drink kombucha here!ĭrinks have a way of defining our day. Have you wondered what is the best time to drink kombucha in your day? It all comes down to your goals and sensitivities. ![]()
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